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Online Corporate Health and Wellbeing

Sessions focus on back workout, neck and spine stretches, posture, mobility and light cardio.

  • 50 min
  • 25 Swiss francs
  • Online Meeting

Service Description

Designed for busy professionals, this online class via Zoom tackles the challenges of extended desk hours. Sessions focus on strengthening and stretching the back, neck, and spine, improving posture, and incorporating core and lower body exercises. Each class concludes with breathing and relaxation techniques, ensuring a comprehensive approach to maintaining physical wellness in a demanding work environment. You can book also a plan for this class. You need a Yoga mat or towel and water to participate in this class.

Upcoming Sessions

Cancellation Policy

This class can be re-scheduled or cancelled. Please contact me 24 hours before the class if you need to cancel or re-schedule.

Contact Details

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